The best running shoes for all purposes

Going for a run can seem daunting if it’s your first time. The best place to start is some sturdy running shoes, and we’ve got you covered.

1. Best for running on asphalt:

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The Saucony Triumph ISO 5 have had rave reviews for years. They use Everun, Saucony’s own cushioning tech. They are extremely well padded, which makes them comfortable on hard asphalt. As a bonus, they have a reflective detail, which makes them safer to use at night.

Price: RRP £140, on sale for £59.99

2. Best for trail running:

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Whether you're running in a park or a forest, the Gel-Sonoma 5 G-TX are a great pick. Slightly heavier than regular shoes, their grip make up for the weight. They’re perfect for rainy, muddy conditions, and they’re covered with a GORE-TEX™ membrane to keep your feet dry.

Price: £85

3. Best budget shoes:

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You don’t need to shell out to go for a run. The Adidas Galaxy 4 shoes are more affordable than most. They’ve got plenty of cushioning, so you won’t sacrifice your comfort.

Price: RRP £44.95, on sale for £38.21

4. Best sustainable shoes:

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The Adidas x Parley Ultraboost 20 shoes have a snug fit and a cushioned sole. They are also made from Parley Ocean Plastic, which is waste collected from ocean shores. They are created using a low energy and low water usage process, which makes them slightly pricier.

Price: RRP: £159.95, on sale for £111.97