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5 quick and effective exercises for busy people
With age comes responsibility, and free time to commit to your own healthy workouts may show up few and far between. Work, school runs,...

Shafiq Abdin
3 min read


How to get the stadium experience at home
Anyone who enjoys watching sports will be missing the stadium experience. It’s been almost a year since fans were allowed in stadiums in...

Lea Seeberg
2 min read


Millie Rose Sirum: hockey player extraordinaire
Millie Rose Sirum has been playing hockey since she was nine years old. Her brother was playing and she thought she would give it a go....

Lea Seeberg
1 min read


Legs, hips and core workout for someone living with a physical disability
Living in a disabled body, you can feel underrepresented in many walks of life. But somewhere I always feel frustrated is in the world of...

Belinder Bhati
2 min read


The best running shoes for all purposes
Going for a run can seem daunting if it’s your first time. The best place to start is some sturdy running shoes, and we’ve got you...

Lea Seeberg
1 min read


The woman training for a Channel swim in her wheelie bin
Lucy Ashdown-Parkes, 45, is a swimming teacher from Surrey. In 2020, she successfully swam the English Channel. Now, she is training to...

Lea Seeberg
1 min read


Why dopamine is crucial to a healthy mind and body
You know that euphoric emotion you’re overwhelmed with when you do something that either challenges you or makes you feel content? It...

Shafiq Abdin
2 min read


America’s most dangerous pastime: the dangers of brain related injuries in American football
Brutal tackles, head on head collisions, broken ribs, bruised abdomens, and cuts all over are just some of the risks of American...

Pablo Lario
1 min read


If I can run 5K each day for a week, so can you!
As someone who never struggled with her weight, I never saw the point in exercising. But at the start of last year’s lockdown, even the...

Iliana Mavrou
2 min read


Andy Murray beats Robin Haase at the Rotterdam Open
Former tennis world number one Andy Murray has said that every time he “steps on the court” he is playing for his career. The 33-year-old...

Kris Boratyn
2 min read
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