top of page
_edited.png)
Search
5 quick and effective exercises for busy people
With age comes responsibility, and free time to commit to your own healthy workouts may show up few and far between. Work, school runs,...
Shafiq Abdin
3 min read
Legs, hips and core workout for someone living with a physical disability
Living in a disabled body, you can feel underrepresented in many walks of life. But somewhere I always feel frustrated is in the world of...
Belinder Bhati
2 min read
The best running shoes for all purposes
Going for a run can seem daunting if it’s your first time. The best place to start is some sturdy running shoes, and we’ve got you...
Lea Seeberg
1 min read
America’s most dangerous pastime: the dangers of brain related injuries in American football
Brutal tackles, head on head collisions, broken ribs, bruised abdomens, and cuts all over are just some of the risks of American...
Pablo Lario
1 min read
If I can run 5K each day for a week, so can you!
As someone who never struggled with her weight, I never saw the point in exercising. But at the start of last year’s lockdown, even the...
Iliana Mavrou
2 min read
Must-have home work-out equipment
The most essential work-out equipment if you don't want to go to the gym.
Kris Boratyn
1 min read
bottom of page