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5 quick and effective exercises for busy people
With age comes responsibility, and free time to commit to your own healthy workouts may show up few and far between. Work, school runs,...
Shafiq Abdin
3 min read
How to get the stadium experience at home
Anyone who enjoys watching sports will be missing the stadium experience. It’s been almost a year since fans were allowed in stadiums in...
Lea Seeberg
2 min read
Millie Rose Sirum: hockey player extraordinaire
Millie Rose Sirum has been playing hockey since she was nine years old. Her brother was playing and she thought she would give it a go....
Lea Seeberg
1 min read
Legs, hips and core workout for someone living with a physical disability
Living in a disabled body, you can feel underrepresented in many walks of life. But somewhere I always feel frustrated is in the world of...
Belinder Bhati
2 min read
The best running shoes for all purposes
Going for a run can seem daunting if it’s your first time. The best place to start is some sturdy running shoes, and we’ve got you...
Lea Seeberg
1 min read
The woman training for a Channel swim in her wheelie bin
Lucy Ashdown-Parkes, 45, is a swimming teacher from Surrey. In 2020, she successfully swam the English Channel. Now, she is training to...
Lea Seeberg
1 min read
Why dopamine is crucial to a healthy mind and body
You know that euphoric emotion you’re overwhelmed with when you do something that either challenges you or makes you feel content? It...
Shafiq Abdin
2 min read
The Schumacher records that Hamilton can break before becoming the greatest F1 driver in history
There’s no denying the infinite talent and ferocious speed possessed by Lewis Hamilton: the seventh Formula 1 world title he won at the...
Shafiq Abdin
1 min read
If I can run 5K each day for a week, so can you!
As someone who never struggled with her weight, I never saw the point in exercising. But at the start of last year’s lockdown, even the...
Iliana Mavrou
2 min read
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