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5 quick and effective exercises for busy people
With age comes responsibility, and free time to commit to your own healthy workouts may show up few and far between. Work, school runs,...
Shafiq Abdin
3 min read
Legs, hips and core workout for someone living with a physical disability
Living in a disabled body, you can feel underrepresented in many walks of life. But somewhere I always feel frustrated is in the world of...
Belinder Bhati
2 min read
The best running shoes for all purposes
Going for a run can seem daunting if it’s your first time. The best place to start is some sturdy running shoes, and we’ve got you...
Lea Seeberg
1 min read
The woman training for a Channel swim in her wheelie bin
Lucy Ashdown-Parkes, 45, is a swimming teacher from Surrey. In 2020, she successfully swam the English Channel. Now, she is training to...
Lea Seeberg
1 min read
Why dopamine is crucial to a healthy mind and body
You know that euphoric emotion you’re overwhelmed with when you do something that either challenges you or makes you feel content? It...
Shafiq Abdin
2 min read
If I can run 5K each day for a week, so can you!
As someone who never struggled with her weight, I never saw the point in exercising. But at the start of last year’s lockdown, even the...
Iliana Mavrou
2 min read
You don’t need a strict diet to lose weight
Over three years ago, I weighed over 85kg. I’m not tall or anything, I’m of average 5’7’’ (170cm) height, maybe 175cm in heels. According...
Kris Boratyn
2 min read
Must-have home work-out equipment
The most essential work-out equipment if you don't want to go to the gym.
Kris Boratyn
1 min read
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