Allergy season: what are the best food options at this time of year?

Allergies and spring go hand-in-hand. Read on to find out what foods to help. Photo: Cveiv/istockphoto.com

It is common to hear people who suffer from spring allergies complain that each year they suffer more discomfort. Watery eyes, runny nose, and itchy throat that starts earlier and lasts much longer.

That’s why we gathered five options that will help you get through this season.

1. Quercetin:

Photo: Snappygoat.com

According to the nutritionist Steffanie Chambers, quercetin is an antioxidant with anti-allergic properties. It is present in foods such as garlic, onion, pears, and cherries, among others.

2. Ginger:

Photo: SpencerWing/Pixabay

According to Cochrane, the use of ginger can be useful to avoid and calm the symptoms caused by seasonal allergic rhinitis, since it is an antihistamine, ideal to combat congestion and runny nose.

3. Green tea:

Photo: ranjithsiji/Pixabay

Tasuku Ogita, an expert on teas and their effects on gut bacteria, says that the leaves can help reduce the allergic responses of our body. They are also rich in antioxidants and have anti-inflammatory characteristics.

4. Salmon:

Photo: Wix

There is evidence that omega-3 fatty acids in salmon can help fight allergies. A study found that the more eicosapentaenoic fatty acid people had in their bloodstream, the lower their risk of allergic sensitivity.

5. Citrus fruits:

Photo: Wix

Lemons and limes are the best solution, thanks to their high percentage of vitamin C, which acts as an anti-inflammatory, according to a study carried out by the Federal University of Rio de Janeiro.