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5 quick and effective exercises for busy people
With age comes responsibility, and free time to commit to your own healthy workouts may show up few and far between. Work, school runs,...
Shafiq Abdin
3 min read
How to get the stadium experience at home
Anyone who enjoys watching sports will be missing the stadium experience. It’s been almost a year since fans were allowed in stadiums in...
Lea Seeberg
2 min read
Legs, hips and core workout for someone living with a physical disability
Living in a disabled body, you can feel underrepresented in many walks of life. But somewhere I always feel frustrated is in the world of...
Belinder Bhati
2 min read
The woman training for a Channel swim in her wheelie bin
Lucy Ashdown-Parkes, 45, is a swimming teacher from Surrey. In 2020, she successfully swam the English Channel. Now, she is training to...
Lea Seeberg
1 min read
Why dopamine is crucial to a healthy mind and body
You know that euphoric emotion you’re overwhelmed with when you do something that either challenges you or makes you feel content? It...
Shafiq Abdin
2 min read
Must-have home work-out equipment
The most essential work-out equipment if you don't want to go to the gym.
Kris Boratyn
1 min read
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